I write a journal with personal reflections since I’m 7. Life was never easy, but to have a space where I could reflect and write about my whereabouts and my feelings certainly made things clearer to me. Some people call it journaling, writing in a diary, that kind of stuff. Although self-authoring is quite different,…
Category: Personal Development
Let’s Talk About Mental Health
You might often hear that “No news is good news” but it isn’t the case when we talk about recognizing mental health disorders. Those tend to be silent witnesses. People that suffer from depression and anxiety do not recognize so quickly that something is wrong inside of them until it explodes and manifest as external…
How to Tune Out Social Media and Tune Into What Gives Your Life Purpose
No one can deny that we’re living in a digital world. Day by day, we’re spending more and more of our time staring at screens: checking updates on social media on our smartphones, checking emails from work on our laptops, and watching videos from famous influencers on our tablets. Without realizing it, we’ve allowed an…
The Armored Man
I have seen you in front of a mirrow, Armored Man why are you so afraid? Why do you move so rigidly? I try to look into your eyes, but you don’t want to look at me, you see me and lower your sight; Are you afraid of me? Are you afraid of what you…
On The Road To Transformation
Many people believe transformation means chaos and uncertainty, but actually, the real transformation comes from a source of stillness. On my usual jogging trail in my beloved forest, I couldn’t stop admiring the wonderful stream of autumn colors- the colors of transformation: The once summer bright green dominating the trees scenery being transformed into different…
The Success Mindset, my first book coming soon!
Dear readers, I have been working very hard these past weeks/months. As a mother of two toddlers, working almost full time in my praxis, reading, and of course, writing sometimes is difficult to find some quiet time to catch up. However, I didn’t want to wait any longer to share with you the great news…
The Compounding Effect
Doing small actions everyday have a compounding effect. This term is widely used in the financial sector to describe what happens to every dollar you put as investment at a certain interest rate which keeps being reinvested and accumulating earnings over every dollar invested over time. We can apply the same concept to the small…
¿Vale la Pena Pagar el Precio de Ser Coherente?
Hoy quiero compartir una pequeña reflexión sobre una palabra que no escuchamos muy a menudo últimamente, pero que es muy poderosa cuando nos decidimos a aplicarla en nuestra vida: La coherencia. Tener coherencia en la vida, conlleva al acto de pensar, sentir, hablar y hacer lo que nos dicta nuestra guía interior, nuestro corazón. Es…
El Club de los Optimistas
Ser optimista es una forma de vida. Ver las cosas positivas de la vida y alegrarse de corazón por las cosas buenas y malas que nos suceden, es un acto de valentía. Es aceptar el dolor de la derrota, ver con amor a personas que te han herido. Es saber levantarse después de sufrir numerosas…
Vulnerability: Confronting The Fear of Failure
Have you heard the saying “Tell me what you fear and I will tell you who you are?” Believe or not, your fears could be the gate which conducts you to your real passion, to your real nature. Have you asked yourself, what fear really is? If we look at the standard definition, you find…
Mindpōwer by Paola Knecht 