The Gems of Flims, Switzerland

This is a special summer. To be able to travel to far destinations for pure pleasure and discovery has been restricted to us due to a “Global health threat” a.k.a Coronavirus. As a passionate traveler, this year has been quite hard for me to digest. No nice beaches to visit; no exotic cities; no trendy…

Espontaneidad v.s. Rutina…¿Aliados o Enemigos?

No podemos negar que nos encantan las rutinas. El hombre es rutinario por naturaleza. Está en nuestro DNA. Desde hace mucho tiempo atrás me he preguntado porqué tenemos tanta obsesión por las rutinas… ¿Porqué son tan importantes para nosotros? ,¿Porqué nos gusta convertir nuestra vida en repetidos rituales? De alguna manera creo que es una…

What is the big deal about habits?

Habits are a trending topic nowadays. Everywhere you look, you get confronted by a lot of advertising encouraging you to get the “good habits” and to stop the “bad habits”. You can find hundreds of books in the bookstores or Amazon: “Habits for success”, “Atomic habits”, “Every single day, get smarter, better and faster by…