How to Keep Calm in Times of Chaos

If you watch the mainstream media regularly, you might think that the world is on the verge to collapse. The third world war is about to take place, inflation is skyrocketing, and social unrest is high in most of the world. Most decent people believe that inherently their governments are good. This is especially true…

Adversity is your best teacher

I heard the word “Adversity” first time when I was a child, watching the Disney cartoon Mulan. Towards the end of the story, when Mulan just left the Imperial Palace with the great ovation from the croud for having rescued China from The Huns invasion, the Emperor watches her leaving with attention and turns to…

A trip to the Caribbean Sea… and Mindfulness

  I have a long term love affair with the Caribbean Sea. It doesn´t matter how many times I see it, I never get tired of contemplating its unendless beauty: Those many shades of turquoise, the white and fine sand that feels at your feet like playing with sugar. Every time I contemplate the sunset…