Espontaneidad v.s. Rutina…¿Aliados o Enemigos?

No podemos negar que nos encantan las rutinas. El hombre es rutinario por naturaleza. Está en nuestro DNA. Desde hace mucho tiempo atrás me he preguntado porqué tenemos tanta obsesión por las rutinas… ¿Porqué son tan importantes para nosotros? ,¿Porqué nos gusta convertir nuestra vida en repetidos rituales? De alguna manera creo que es una…

The Secrets of Nature: Lessons From a Shinny Yellow Buttercup

Walks in the forest are my remedy to get clarity of mind. Every time that I have the privilege to do it, the nature teaches me a new insight; it gives me new inspirations about life. For me, nature is the best teacher, and the best designer that will ever exist. In one of my…

Earth day: My wake up call

Yesterday, we celebrated our beloved Earth. This is the only place we know as our Home and probably, the only place we will ever know. Our little Home, compared to the vast Cosmos, it´s so precious to us, but at the same time, we have been ignoring it, taking it for granted… For many years….

Are we getting happier?

Close to where I live, there is a small but beautiful park on the top of the hill, called Baldegg. It was a sunny Sunday afternoon when I went there for a walk. Many families were around, kids and dogs alike, running everywhere. The small restaurant nearby was at full service: Parents, old couples, young…

What is the big deal about habits?

Habits are a trending topic nowadays. Everywhere you look, you get confronted by a lot of advertising encouraging you to get the “good habits” and to stop the “bad habits”. You can find hundreds of books in the bookstores or Amazon: “Habits for success”, “Atomic habits”, “Every single day, get smarter, better and faster by…