Personal transformation begins with a courageous act: facing our fears. When we confront these internal obstacles, we not only grow but begin to see the potential of who we truly are. The process requires vulnerability, courage, and a willingness to question deep-seated beliefs. As I explore in my book The Success Mindset and A World…
Tag: mental health
10 Estrategias Efectivas para Combatir el Estrés Diario
En el acelerado mundo de hoy, aprender a gestionar el estrés diario es más crucial que nunca. Según la American Psychological Association, una gran mayoría de adultos experimenta niveles significativos de estrés que pueden afectar su salud física y mental. Por ello, te presentamos 10 estrategias efectivas para reducir el estrés, mejorar tu bienestar y…
Are You Around Toxic People? Five Traits That Signal You Should Run Away
We all have been surrounded by toxic people at one point in our lives, sometimes without even noticing it. In order to live a peaceful and successful life, we should surround ourselves with the right people. In fact, this is common advice from most leaders and mentors I ‘ve ever encountered: “If you want to…
El Lado Oscuro del Culto al Éxito
En nuestra sociedad moderna, hemos normalizado el estrés y el tener siempre la agenda llena con cosas que hacer. Tenemos que estar entretenidos 24/7, si no es trabajando de lomo a lomo, es checando redes sociales, leyendo los últimos tweets, viendo lo último viral en Tik Tok o simplemente consumimos lo que nos pongan en…
¿Qué Es Lo Que Importa En La Vida?
Es una pregunta muy subjetiva. Seguramente, algunos responderán que lo más importante es la familia, los hijos, la salud, o hacer lo que amas. Para otros será el dinero, ser reconocida, llamar la atención o simplemente el poder y la fama. Aunque no lo creas, todas esas motivaciones, aunque parezcan completamente distintas, tienen el mismo…
How to Keep Calm in Times of Chaos
If you watch the mainstream media regularly, you might think that the world is on the verge to collapse. The third world war is about to take place, inflation is skyrocketing, and social unrest is high in most of the world. Most decent people believe that inherently their governments are good. This is especially true…
Let’s Talk About Mental Health
You might often hear that “No news is good news” but it isn’t the case when we talk about recognizing mental health disorders. Those tend to be silent witnesses. People that suffer from depression and anxiety do not recognize so quickly that something is wrong inside of them until it explodes and manifest as external…
The Armored Man
I have seen you in front of a mirrow, Armored Man why are you so afraid? Why do you move so rigidly? I try to look into your eyes, but you don’t want to look at me, you see me and lower your sight; Are you afraid of me? Are you afraid of what you…
I’d rather be crazy….
and happy, than being normal and boring. That was the thought that crossed my mind while I passed by a bus stop and observed how people were looking at me in a sort of disbelief: It was snowing, minus two degrees, very early in the morning and this lady is running and smiling like crazy…
The Myth of Work-Life Balance
Ohh yes! come to me, work-life balance. The mantra we hear over and over again. Everybody that has corporate, industrious kind of job, knows that this is some sort of aspiring living style… a promised land of balance, prosperity and well-being. Where does this idea came from? Although it appears to be New Age, the…
Paola Knecht’s Blog 