Feeling lonely is a common experience that many people face at different points in their lives. Whether it’s due to a recent move, the end of a relationship, or simply feeling disconnected from those around you, loneliness can be overwhelming. However, there are effective strategies to combat loneliness and help you feel more connected and…
Tag: #mindfulness
10 Estrategias Efectivas para Combatir el Estrés Diario
En el acelerado mundo de hoy, aprender a gestionar el estrés diario es más crucial que nunca. Según la American Psychological Association, una gran mayoría de adultos experimenta niveles significativos de estrés que pueden afectar su salud física y mental. Por ello, te presentamos 10 estrategias efectivas para reducir el estrés, mejorar tu bienestar y…
A trip to the Caribbean Sea… and Mindfulness
I have a long term love affair with the Caribbean Sea. It doesn´t matter how many times I see it, I never get tired of contemplating its unendless beauty: Those many shades of turquoise, the white and fine sand that feels at your feet like playing with sugar. Every time I contemplate the sunset…
Paola Knecht’s Blog 