Let’s Talk About Mental Health

You might often hear that “No news is good news” but it isn’t the case when we talk about recognizing mental health disorders. Those tend to be silent witnesses. People that suffer from depression and anxiety do not recognize so quickly that something is wrong inside of them until it explodes and manifest as external…

Focus: The Secret of Success

I have asked myself over and over again, what is the common denominator of all those personalities that I admire, who have known how to follow their intuition and develop their talents in a way that transcends the normal, and they become extraordinary beings, who manage to transform entire societies, or even generations. The realm…

The Myth of Work-Life Balance

Ohh yes! come to me, work-life balance. The mantra we hear over and over again. Everybody that has corporate, industrious kind of job, knows that this is some sort of aspiring living style… a promised land of balance, prosperity and well-being. Where does this idea came from? Although it appears to be New Age, the…

Reflexiones de Año Nuevo: En Busca del Sentido

“Es difícil encontrar la felicidad en uno mismo, pero es imposible encontrarla en cualquier otro lugar”- Arthur Schopenhauer Este año está por terminar. Como es costumbre ya, me gusta reflexionar sobre lo que este año trajo a nuestras vidas, cuáles son las lecciones que nos deja para seguir creciendo. Está más que claro que no…

Perfectionism vs. Striving for Excellence

In our society, we praise perfectionism. We think of being perfect as the highest aim: We must have a perfect body, a perfect intelligence. A perfect house, a perfect family and perfect experiences. We long for perfection, although we do not fully understand the forms. What does it mean to be perfect? Who or what…

The Power of Self-Discipline

It´s not a secret. Self-discipline takes patience and courage. Truth being told, the majority of us do not like to work very hard. We expect that life should happen exactly the way we want it, with not much effort from our side. That´s why most of the people remain average. When I say average, I…

Reflexiones de fin de año

Un año más que está por finalizar. El cierre de una década y el comienzo de una nueva. Como cada ley natural del universo, cuando un ciclo se cierra da pie al comienzo de otro nuevo ciclo. ¿Qué experiencias te dejó este año que está por concluir? Para mí, cada final de año representa un…