You might often hear that “No news is good news” but it isn’t the case when we talk about recognizing mental health disorders. Those tend to be silent witnesses. People that suffer from depression and anxiety do not recognize so quickly that something is wrong inside of them until it explodes and manifest as external…
Tag: #selfawareness
A trip to the Caribbean Sea… and Mindfulness
I have a long term love affair with the Caribbean Sea. It doesn´t matter how many times I see it, I never get tired of contemplating its unendless beauty: Those many shades of turquoise, the white and fine sand that feels at your feet like playing with sugar. Every time I contemplate the sunset…
Mindpōwer by Paola Knecht 