The Benefits of Self-Authoring

I write a journal with personal reflections since I’m 7. Life was never easy, but to have a space where I could reflect and write about my whereabouts and my feelings certainly made things clearer to me. Some people call it journaling, writing in a diary, that kind of stuff. Although self-authoring is quite different,…

How to Tune Out Social Media and Tune Into What Gives Your Life Purpose 

No one can deny that we’re living in a digital world. Day by day, we’re spending more and more of our time staring at screens: checking updates on social media on our smartphones, checking emails from work on our laptops, and watching videos from famous influencers on our tablets. Without realizing it, we’ve allowed an…

The Power of Self-Discipline

It´s not a secret. Self-discipline takes patience and courage. Truth being told, the majority of us do not like to work very hard. We expect that life should happen exactly the way we want it, with not much effort from our side. That´s why most of the people remain average. When I say average, I…

The Gems of Flims, Switzerland

This is a special summer. To be able to travel to far destinations for pure pleasure and discovery has been restricted to us due to a “Global health threat” a.k.a Coronavirus. As a passionate traveler, this year has been quite hard for me to digest. No nice beaches to visit; no exotic cities; no trendy…

What is the big deal about habits?

Habits are a trending topic nowadays. Everywhere you look, you get confronted by a lot of advertising encouraging you to get the “good habits” and to stop the “bad habits”. You can find hundreds of books in the bookstores or Amazon: “Habits for success”, “Atomic habits”, “Every single day, get smarter, better and faster by…